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March 2013

Back To The Basics: So you want to lose the weight. Now what?

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Losing a significant amount of weight is a huge task so if you’re deciding to take on the battle, congrats [...]

The 80/20 Rule of Eating

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When we first started our weight loss journey I read a lot of magazine articles about people losing weight, hitting [...]

Reflections on The Gusher 2013

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Sadly, the Gusher is over, but there are plenty of memories to last me a lifetime.  Running in that race [...]

Gusher 2012: My First Half Marathon

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Running was never something I thought I would do much less enjoy. I started jogging because I got bored walking [...]

Choosing your workout time

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Motivation is a huge part of working out! A couple of weeks ago, I found myself being motivated to change [...]

Keep healthy and fit while traveling

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This time last week Willie and I were preparing for our first plane right in our new bodies. Before flying [...]

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