Losing a significant amount of weight is a huge task so if you’re deciding to take on the battle, congrats [...]
March 2013
The 80/20 Rule of Eating
When we first started our weight loss journey I read a lot of magazine articles about people losing weight, hitting [...]
Reflections on The Gusher 2013
Sadly, the Gusher is over, but there are plenty of memories to last me a lifetime. Running in that race [...]
Gusher 2012: My First Half Marathon
Running was never something I thought I would do much less enjoy. I started jogging because I got bored walking [...]
Choosing your workout time
Motivation is a huge part of working out! A couple of weeks ago, I found myself being motivated to change [...]
Keep healthy and fit while traveling
This time last week Willie and I were preparing for our first plane right in our new bodies. Before flying [...]
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