This week has been all about getting back into a routine. All the running has kind of messed up my [...]
January 2015
Do you have meal prepping questions?
It’s the new year and everyone is jazzed about hitting the gym to workout. That’s not the only part about [...]
Where are you going?
It’s Monday! It’s time to get moving and get active. But we must always remember one thing: You can’t know [...]
Staying safe when you take your workouts outside
Last week a woman was running in the wee hours of the morning and she was attacked. Her attacker tried [...]
Race Recap: The Louisiana Marathon
I had no skin in the game here. I just ran the Mississippi Blues Marathon the week before and I [...]
Race Recap: The Advocate 5K at The Louisiana Marathon
The Louisiana Marathon race weekend is one of my favorites of the year. I can’t explain why but it just [...]