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January 2015

My dog took me for a run

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This week has been all about getting back into a routine. All the running has kind of messed up my [...]

Do you have meal prepping questions?

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It’s the new year and everyone is jazzed about hitting the gym to workout. That’s not the only part about [...]

Where are you going?

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It’s Monday! It’s time to get moving and get active. But we must always remember one thing: You can’t know [...]

Staying safe when you take your workouts outside

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Last week a woman was running in the wee hours of the morning and she was attacked. Her attacker tried [...]

Race Recap: The Louisiana Marathon

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I had no skin in the game here.  I just ran the Mississippi Blues Marathon the week before and I [...]

Race Recap: The Advocate 5K at The Louisiana Marathon

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The Louisiana Marathon race weekend is one of my favorites of the year. I can’t explain why but it just [...]