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Angela

Five Things You Can Do to Lose Weight now

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It's not a hoax or whatever.  People often ask what we did to lose weight or how we got started. [...]

Why must a black woman choose between her hair and health?

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Welcome to Transformation Tuesday and I wanted to talk about something different today.  I can't and won't deny the fact [...]

Why I stopped showing up to running group?

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My running group is great.  I love being a Strutter as most of you can tell from my race pictures. [...]

Carbs are IMPORTANT in my life

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More people have been asking about the food I've been making because I haven't been sharing that in the recent [...]

Transformation Tuesday: Falling into running

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I never thought I would be a runner. When we started our weight loss journey, I definitely didn't think it [...]

My site was hacked but I still worked out this week

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Have you noticed that I haven’t been blogging?  Well it wasn’t my fault.  I scheduled out my posts but then [...]