Angela

I don't know if y'all remember my trip to the Walgreens Way To Well Tour over the summer, but it was a really great experience.  It's very important to get your numbers checked.  And the best thing about the Walgreens Get Well Tour is it's free! I am partnering with Walgreens to promote the tour [...]

I'm traveling to Washington DC tomorrow and guess what?  I'm sick.  This is the worst possible time for me to have anything.  It could be worse though because I did get a flu shot. I'm pretty sure I'm sick because I was in milder temps this past weekend and then returned home to the sauna. That's [...]

Happy Monday!  We got in from St. Louis late last night.  It was a good weekend and I'll recap it later in another post.  This post isn't for that that.  Traveling to St. Louis with Willie was kind of an eye opening experience for me. Or maybe just a huge surge of energy into my [...]

Never stop growing.

Continue to grow your hopes and dreams. I wish I could grow a couple of inches taller but that’s not the type of growth I’m talking about here.  The minute allow yourself to stop growing is the moment you shut yourself down. That’s the moment you start to settle for being mediocre. Don’t settle for mediocrity. [...]

The case of writers block

Writers block has got me down.  I don't know what to post here.  I have lots of things going around in my head but I can't narrow it down.  Maybe I'm lacking focus...or maybe I just want to share something new with you but I just don't know what.  It's about evolution, but I guess I'm [...]

The Sunday setup on Monday

Good morning everyone!  I'm getting back on my workout routine.  I went to Group Power class this morning and I almost died.  Everything is an increased weight factor and it was hard.  But I made it through. I wanted to stay in bed but I got up to go.  Sometimes you just have to make [...]

The story about my flu shot

Since I'm going to be doing A LOT of traveling from now until the end of the year.  I decided that I should get a flu shot.  I think everyone should get a flu shot.  I also thought it was wise to get a flu shot because I'm also running a few marathons and that's [...]

It's time to stop and think for a moment.  What's the best thing about you? So many times we get lost in the shuffle of worrying about every day life or caring for others that we don't stop to think about ourselves.  There are many times when we admire so much about others but don't [...]

Hello my friends!  I'm boring this week.  I'm living for the little things.  I've been really busy at work (both jobs) so I have been looking forward to spending a minute at home.  Meal prep happened very quickly this week by eating some old favorites.  But I was looking forward to making something with my [...]

I was provided a free bib to the Tyler Rose Marathon in exchange for a race review. On Sunday, I ran the Tyler Rose Marathon!  Last year I ran the half marathon and I kind of enjoyed it.  The course was really hilly and I remember thinking, "I would never run a marathon out here." [...]