The other day I did a Facebook Live to answer questions about weight loss and what not.  If you missed [...]

I know it’s not the first Five Things Friday I’ve done but I’m starting over to keep them a bit [...]

I love making stuff in the crockpot because it’s a great way to get a home cooked meal without all [...]

I don’t really talk about a bunch on the blog, but I am a group fitness instructor.  I am a [...]

Disclaimer: I am a Headsweats ambassador.  The views about this product or solely my own and not influenced by the [...]