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Race Recap: Rock n Roll Las Vegas 5k

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I received a Tour Pass to run the Rock n Roll Marathon series races this year. The races may be [...]

Race Recap: Rock n Roll Denver Half Marathon

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I received a Tour Pass to run the Rock n Roll Marathon series races this year.  The races may be [...]

Race Recap: Rock n Roll Denver 5k

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I received a Tour Pass to run the Rock n Roll Marathon series races this year.  The races may be [...]

Make life happen

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I know I haven’t been blogging and that’s on me. That doesn’t mean I haven’t been here, I just haven’t [...]

Breaking my Hurricane Harvey silence

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I know it’s been awhile since my last blog. I will not lie dealing with Hurricane Harvey has been one [...]

Find your passion

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The other day I did a Facebook Live to answer questions about weight loss and what not.  If you missed [...]

Five Things Friday #1

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I know it’s not the first Five Things Friday I’ve done but I’m starting over to keep them a bit [...]

That time I burned crockpot lasagna

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I love making stuff in the crockpot because it’s a great way to get a home cooked meal without all [...]

Group fitness etiquette

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I don’t really talk about a bunch on the blog, but I am a group fitness instructor.  I am a [...]

Giveaway: Keep a cool head with Headsweats

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Disclaimer: I am a Headsweats ambassador.  The views about this product or solely my own and not influenced by the [...]