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Five Things Friday: tips to avoid food temptation

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Halloween just passed and we're on the cusp of holiday season.  There will be comfort foods, cakes, pies and all [...]

We are in Runner’s World talking weight loss!

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I am so happy to finally share with everyone that we are in the December 2015 issue of Runner's World. [...]

Yes, we were on The Rachael Ray Show!


Keeping a secret is very hard so I’m very glad The Rachael Ray Show episode finally aired! I don’t know [...]

It’s not a diet. It’s healthy lifestyle changes to lose weight.


The biggest piece of advice we can give you is to stop dieting.  It's not a diet; it's healthy lifestyle [...]

A day of (state) resolutions

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After running the Austin 10/20, Willie and I were honored with state resolutions on the floor of the Texas State [...]

Thanks for your support


Talk about a crazy day! We had no idea the CNN story would cause this much buzz and definitely wasn't [...]