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Recipe: Shredded Chicken Caserole

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We've been a little pressed for time and Willie doesn't really want to clean a lot of pots and pans…

Five Things Friday: Eating out and staying healthy

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I'm bringing back the five things Friday because it was something I enjoyed but kind of got away from in…

Starting off the New Year right

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It's the New Year and I'm already behind on my blogging but I have great reason: we're going to be…

Recipes: Stay healthy and indulge over the holidays

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It's coming on Christmas and there are tons of treats and foods in your face.  It's impossible to escape.  You…

Giveaway: Big Slice Apples make a great snack

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I'm giving something away and it's good.  I recieved a really great box of goodies a couple of weeks back…

Willie weight loss update and help me with a meal prep guide

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Hey all! I should have gotten this up this morning but I've been swamped at work. It's been pretty trying…