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For The Soul

Do what you can

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Happy Monday! Now is the time to do what you can no matter the level or the time behind it. [...]

Motivation Monday: Concentrate on what you have

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Happy Monday!  I hope things are starting off right for you today.  This post will be short but I wanted [...]

Pregnancy after weight loss played with my head

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This is a very hard blog post for me to write.  In fact, I've been putting it off for a [...]

Why must a black woman choose between her hair and health?

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Welcome to Transformation Tuesday and I wanted to talk about something different today.  I can't and won't deny the fact [...]

Finding yourself is part of the journey

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Happy Monday afternoon everyone.  Things haven't been great in life and I've pulled away from blogging because it's hard to [...]

Being too hard on myself

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Yesterday I threw myself a pity party. I ran two half marathons this weekend, I should be proud about that.  [...]