Goals

Happy Friday everyone!  I hope it's been a great week for everyone.  It's been a good week for me!  I'm always behind when I can't do my meal prep on Sundays.  It's been a very telling week and I've learned a couple of things about myself. 1.  I started logging my food again this week. [...]

FYI: This is going to be a new section of the blog.  It's going to be the question of the week.  Sometimes I'll take questions from what people ask me or sometimes I'll talk about some questions that have come to my attention through reading and just normal life. This week I took the question [...]

I’m here to tell you to ignore the comps.  It does no good.  A big part of my motivation throughout the weight loss journey was to begin with the end in mind.  I visualized what I thought I would like in the end and that really kept me going.  Fast forward to now, I don’t [...]

Happy August everyone!  It's the start of a new month which means anything is possible.  Start thinking about the things you hope to accomplish this month. Yesterday was my momma's birthday!  It was kind of a chill day for her.  My  momma likes to celebrate occasions with food which is hard for Willie and I [...]

Work in progress

I am not the person I want to be, but that's ok.  I may never be that person I want to be because once I get to where I'm going, I always see something else. I wanted to lose weight and when I did lose the weight I wanted to run a half marathon. After [...]

Proactive, that's the word of the week.  Last night I posted about the perks of being proactive and I'm sure a lot of you missed that post.  Here's your chance to go back and read it before you continue with this post. Are you a proactive or reactive person? Do you let situations control your [...]

If there is something you want in life, you MUST go after it! It's time to be proactive. Sometimes talk is cheap!  It's time to stop talking and time to start doing something.  "You are what you do, not what you say you’ll do." I posted this quote on Facebook this morning and it got [...]

Fitbloggin at a glance

This past weekend I spent it in Savannah, GA at my first blog conference, FitBloggin.  I didn't know what to expect when I arrived.  I was rooming with people I didn't know, traveling to a city I knew nothing about and embarking on the complete unknown.  Attending this conference was out of my comfort zone. [...]

This past weekend, I was at Fitbloggin in Savannah! There were lots of things for us to try while there. The biggest take away from the weekend was getting my numbers checked at the Walgreens Way to Well truck. Everyone needs to get their numbers checked. I spoke about how Willie and I didn't do [...]

The Fitbloggin’ Update

Hello from Fitbloggin in Savannah. It was really rough getting here but I know that it was totally worth all the trouble. My flight was delayed last night so I arrived in Atlanta at 2:10 am and I was tired.  Everyone was sleeping in the airport. I couldn't find a spot but luckily there was [...]