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Don’t put in the work; don’t expect a good result

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Many of you are giving the "WTF" comments on my post about getting my run life together. This is a…

Having fun at the Louisiana Marathon weekend

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It's currently 2am and I can't sleep.  I really thought I was going to sleep the whole night but I…

You CAN make a healthy CHANGE

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Sometime after leaving the gym yesterday and the ride home, I got sick. I've been down and out and haven't…

All about being on the TODAY show

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Hey all!  I hope you're having a great day.  I've been busy since we returned from New York and I'm…

We’ll be on the TODAY Show Monday and ending the year

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I'm really excited to tell share with everyone that Willie and I will be on the NBC Today Show on…

Start new year goals now

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It's almost the new year and people are trying to get their stuff together for the new year. Developing new…