Goals

It’s that time again where I start looking forward to the future. I want to know what my next big thing is going to be so I can start working on it now! This morning when I was teaching my cycle class I thought about goal setting. My goal for this morning was the teach […]

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The First Lady’s big push to end childhood obesity, Let’s Move!, turned 4 yesterday! On Wednesday I had an opportunity to speak with Executive Director of Let’s Move!, Sam Kass, about the program and where they want the program to go in the future! The childhood obesity rate has decreased since the start of the […]

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Yesterday was supposed to be travel Tuesday but I missed it. My intentions were well but it just didn’t happen. So y’all want to know what we’ve been up to concerning our trip to China? Yesterday we did passports! No picture for this one, but this was something that should have been done long ago […]

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Willie and I are training for Great Wall of China Marathon (GWCM).  I’ve been trying to get some out of the box things for us to do because training for the race is not like any other race.  The Great Wall is old, broken and steep!  Willie has only run the roads and we definitely […]

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Happy Valentine’s Day my friends!  I am not a huge fan of Valentine’s Day because I think there’s too much pressure to express love to people that you love everyday anyway.  BUT it is a special day just to share your love with the world!  Today is not a day of hate, it’s a day […]

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I’m a racing fool!  I like the energy and it keeps me motivated to run!  Sometimes I can just go out there and do it and other times I need people screaming at me to keep going.  It’s what works for me.  The Biggest Loser Run Walk series is going across the country for these […]

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Change is a part of life that we can’t really avoid.  Things change on a constant basis, including the weather.  I can’t believe we were hit with two ice events in 6 days here in southeast Texas.  I was cooped up in the house for a couple of days which really gave me a chance […]

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Meal prepping is a great tool in just leading a healthy lifestyle.  It’s great for time management too because you won’t have to worry about cooking something because it will basically be done.  I was reading a site recently and the subject was meal prepping but they were charging people for the information.  I won’t […]

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I love this race because it’s a pretty course, the people are friendly and it’s just an all around good time.  I am so happy to share this race recap with you because this was a very positive experience for me. The morning started off well. I had gotten a good night’s sleep and I […]

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Hello all!  I’m proud to be typing this blog post as a MARATHONER!  The weather for the weekend was great and complete opposite to Memphis, so I was truly blessed!  Last year was my first year to run this race and I knew I would be coming back.  The race hasn’t gotten too big and […]

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