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Friday Five: Turkey burgers, headbands, working out & more

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Happy Friday!  I hope all is well in the world with you.  I felt like I had a really productive [...]

Motivation to get back on track

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It’s the holidays and people seem to get off track during this time.  For me, I’m dealing with a big [...]

Pregnancy and the fitness instructor

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I wanted to write this post last Thursday but I couldn’t bring myself to do it. I stopped teaching my [...]

Transform your thinking to be grateful

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My blogging schedule has been interuptted by the Olympics. I love the Olympics so hard that I spend all my [...]

My pledge to my blog readers

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It’s time for me to face reality.  I’ve failed all of you.  Once upon a time I planned out blog [...]

Five Things You Can Do to Lose Weight now

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It’s not a hoax or whatever.  People often ask what we did to lose weight or how we got started. [...]