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All about being on the TODAY show


Hey all!  I hope you're having a great day.  I've been busy since we returned from New York and I'm [...]

On the TODAY Show & come a marathon with me


Good morning and Happy Monday! It's the first week of the New Year which means we turn those plans into [...]

We are in Runner’s World talking weight loss!

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I am so happy to finally share with everyone that we are in the December 2015 issue of Runner's World. [...]

Orthorexia: is this a real thing?


I don't know if you read the post making the rounds about the new eating disorder: orthorexia. Orthorexia is an [...]

Exercising is the LEAST offensive thing I’ve done to my body


A study by the American College of Cardiology came out suggesting the amount I run will increase my chance of [...]

Staying safe when you take your workouts outside


Last week a woman was running in the wee hours of the morning and she was attacked. Her attacker tried [...]