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Exercising is the LEAST offensive thing I’ve done to my body

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A study by the American College of Cardiology came out suggesting the amount I run will increase my chance of…

Staying safe when you take your workouts outside

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Last week a woman was running in the wee hours of the morning and she was attacked. Her attacker tried…

Loose skin is suddenly back in the topic column

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You may have seen the Muscle and Fitness article about the effects of extreme weight loss on skin.  John David…

Let’s Move! Turns 4

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The First Lady's big push to end childhood obesity, Let's Move!, turned 4 yesterday! On Wednesday I had an opportunity…

In the defense of the Biggest Loser Winner

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Last night the winner of The Biggest Loser was chosen and people don't seem to be happy.  I will admit…

Yes, we were on The Rachael Ray Show!

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Keeping a secret is very hard so I’m very glad The Rachael Ray Show episode finally aired! I don’t know…