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Air fryer has changed my world

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When I got pregnant my number one craving has been chicken.  I want chicken strips and mashed potatoes (well potatoes [...]

Recipes: Stay healthy and indulge over the holidays

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It's coming on Christmas and there are tons of treats and foods in your face.  It's impossible to escape.  You [...]

Giveaway: Big Slice Apples make a great snack

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I'm giving something away and it's good.  I recieved a really great box of goodies a couple of weeks back [...]

Eggland’s Best Eggs: a nutrient dense food

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Nutrient dense foods vs. empty calories is something I've been wanting to address on the blog for a long time. [...]

Get a healthy dose of Vitamin D

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It's summer so let's go out and enjoy some rays and soak up some Vitamin D.  Vitamin D is important [...]

Spring cleaning up my diet

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It's spring time and if you've been following me on social media, you may have noticed that I've been spring [...]