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My mom’s breast cancer is a moment that changed me

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This past weekend I participated in the Gift of Life Color Rush 5k in celebration of my mother who was [...]

Food memory lane needs to be replaced

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This is not the Friday post I thought I would be posting, but Willie and I were chatting this morning. [...]

Food doesn’t control me

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Back in the day, eating was a main event.  I use to get excited about it.  There was so many [...]

Things aren’t always as they seem.

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Things aren't always as they seem, especially when it comes to weight loss. Sometimes things are better and sometimes things [...]

Taking risks to chase big dreams. It’s time to shine.

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Spending the weekend with my mom, I learned a lot about myself. It's always nice to know that whenever things [...]

Does the journey ever really end?

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This day in 2011, Willie and I decided that it was time for a change.  Together we took the steps [...]