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Group fitness etiquette

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I don't really talk about a bunch on the blog, but I am a group fitness instructor.  I am a [...]

Returning to fitness after baby

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It's been almost 7 months since Baby G arrived in the world and it's been a lot of change.  I [...]

Tips for new runners

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It's about time for me to get back on my blogging game and provide some useful information. Right now I'm [...]

Do calorie counts on menus matter?

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There's a new trend popping up on menus everywhere.  Have you seen it? The days of having to look up [...]

Enjoy your Thanksgiving

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It's Thanksgiving week so that means family gatherings, football and lots of food.  Enjoy your day and don't sweat the [...]

Tips for training for your first marathon

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I'm currently on running reserve but I still think about running almost every day.  I have a lot of friends [...]