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Do calorie counts on menus matter?

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There's a new trend popping up on menus everywhere.  Have you seen it? The days of having to look up [...]

Enjoy your Thanksgiving

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It's Thanksgiving week so that means family gatherings, football and lots of food.  Enjoy your day and don't sweat the [...]

Tips for training for your first marathon

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I'm currently on running reserve but I still think about running almost every day.  I have a lot of friends [...]

Emotional eating is not my stress relief anymore

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Hey all.  I hope things are going well with you you.  Me, I've been stressed.  There is just a lot [...]

Recipes: Stay healthy and indulge over the holidays

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It's coming on Christmas and there are tons of treats and foods in your face.  It's impossible to escape.  You [...]

Five Things Friday: tips to avoid food temptation

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Halloween just passed and we're on the cusp of holiday season.  There will be comfort foods, cakes, pies and all [...]