I don’t really talk about a bunch on the blog, but I am a group fitness instructor. I am a [...]
Tips
Returning to fitness after baby
It’s been almost 7 months since Baby G arrived in the world and it’s been a lot of change. I [...]
Tips for new runners
It’s about time for me to get back on my blogging game and provide some useful information. Right now I’m [...]
Do calorie counts on menus matter?
There’s a new trend popping up on menus everywhere. Have you seen it? The days of having to look up [...]
Enjoy your Thanksgiving
It’s Thanksgiving week so that means family gatherings, football and lots of food. Enjoy your day and don’t sweat the [...]
Tips for training for your first marathon
I’m currently on running reserve but I still think about running almost every day. I have a lot of friends [...]