It’s different for everyone and it’s going to change over time. Keep that in mind. I’ve said it many many [...]
Tips
Stay hydrated. Drink water!
At the beginning of the summer Willie started this water drinking thing because he felt like he wasn’t getting enough. [...]
Five steps to become more proactive
Proactive, that’s the word of the week. Last night I posted about the perks of being proactive and I’m sure [...]
Eating healthy while traveling
This week I’m traveling to Savannah for a conference which got me thinking about traveling. I love to travel. When [...]
I advise you not to run in the heat
On Saturday morning, Willie and I missed our runs for some stupid reasons. It really didn’t matter though because it [...]
My veggetti experience
Last week Jes and I purchased the veggetti. I’d seen the veggetti before but I never remembered to pick it [...]