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The lifestyle change is DIFFERENT for EVERYONE

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It’s different for everyone and it’s going to change over time.  Keep that in mind.  I’ve said it many many [...]

Stay hydrated. Drink water!

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At the beginning of the summer Willie started this water drinking thing because he felt like he wasn’t getting enough. [...]

Five steps to become more proactive

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Proactive, that’s the word of the week.  Last night I posted about the perks of being proactive and I’m sure [...]

Eating healthy while traveling

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This week I’m traveling to Savannah for a conference which got me thinking about traveling. I love to travel. When [...]

I advise you not to run in the heat

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On Saturday morning, Willie and I missed our runs for some stupid reasons.  It really didn’t matter though because it [...]

My veggetti experience

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Last week Jes and I purchased the veggetti.  I’d seen the veggetti before but I never remembered to pick it [...]