Today hasn’t been kind to me. The day started out great but it went down hill shortly after I taught [...]

Meal prepping is a great tool in just leading a healthy lifestyle.  It’s great for time management too because you [...]

Hello from taper land!  I will admit I’m getting a little antsy because I’ve cut back on my workouts this [...]

It’s the beginning of the year and a LOT of people have resolved to get fit. That’s how the year [...]

A LOT of you have pointed out that I don’t talk about what I eat enough. Sorry guys! I’m working [...]