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Willie weight loss update and help me with a meal prep guide

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Hey all! I should have gotten this up this morning but I've been swamped at work. It's been pretty trying [...]

Video: This is how I cheat on meal prep

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Hello all! I've been behind on everything so I took a little break from the blog to catch up on [...]

The update on life blog

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I must apologize for my absence from the blog.  My life has gotten really crazy.  The responsible blogger thing would [...]

Motivation Monday: Be the best for yourself

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Hey all!  Today's motivation Monday was sparked by a Facebook comment. I ran a race yesterday. I know you're shocked, [...]

My weight loss story: the reasons for losing 200 pounds

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Hello all!  We got in late last night and I'm still not the same.  I'll be working on my recaps [...]

Meeting Dean Karnazes pushes me to set a good example for health.

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I didn't know that when I was searching for a charity for the Chicago Marathon I would find the cause [...]