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Weight Loss

Components of weight loss

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I'm desperately trying to stay afloat which got me thinking about a couple of things.  It's the beginning of the [...]

The time I grew a human

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Things happened very quickly and I really thought I was going to have another week to work on my blog. [...]

Tips for getting your workouts done

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I know I've talked about this before but I have a new perspective on this subject.  Before working out was [...]

Happy Halloween and the Corner Store Run

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I'm not really a big fan of Halloween.  I don't like dressing up and I'm not a huge fan of [...]

Don’t be afraid of workout modifications

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No workout should ever be too hard, unmanageable or out of reach.  There is always an option for working out.  I've [...]

Should you tell people you’re on a weight loss journey?

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Let's talk about weight loss again for a minute. I've been contemplating the subject of telling people you're on a [...]