It’s not a hoax or whatever. People often ask what we did to lose weight or how we got started. [...]
Weight Loss
Why must a black woman choose between her hair and health?
Welcome to Transformation Tuesday and I wanted to talk about something different today. I can’t and won’t deny the fact [...]
Transformation Tuesday: Falling into running
I never thought I would be a runner. When we started our weight loss journey, I definitely didn’t think it [...]
Never give up
There are a few new faces to the blog because of some media coverage that has occured so I wanted [...]
Hiding unhealthy choices and back on meal prep
If you haven’t noticed, I’ve been on the move. It’s been a BUSY few weeks and I haven’t really been [...]
The Total Life Changes Tea Detox Fraud
I’ve spent many hours trying to track down who is spreading the message that Willie and I used some TLC [...]