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Pregnancy and the fitness instructor

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I wanted to write this post last Thursday but I couldn't bring myself to do it. I stopped teaching my [...]

So we’re having a…

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Blogging has taken a back seat in my life because I just haven't been feeling well. My planning day for [...]

Fitness Friday: Resistance Band Exercises

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I got some cool stuff at Fitbloggin' in the form of resistance bands and I thought that I should give [...]

The great things about Fitbloggin 2016

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My weekend was spent at blogging and social media conference, Fitbloggin, in Indianapolis.  I attended this conference two years ago [...]

My biggest motivation

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There's one thing I've learned about motivation over the past few weeks.  In my case, I definitely need that dangling [...]

Why must a black woman choose between her hair and health?

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Welcome to Transformation Tuesday and I wanted to talk about something different today.  I can't and won't deny the fact [...]