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My biggest motivation

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There's one thing I've learned about motivation over the past few weeks.  In my case, I definitely need that dangling [...]

Why must a black woman choose between her hair and health?

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Welcome to Transformation Tuesday and I wanted to talk about something different today.  I can't and won't deny the fact [...]

Transformation Tuesday: Falling into running

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I never thought I would be a runner. When we started our weight loss journey, I definitely didn't think it [...]

My site was hacked but I still worked out this week

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Have you noticed that I haven’t been blogging?  Well it wasn’t my fault.  I scheduled out my posts but then [...]

My week in recovery

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I'm probably being too cautious with my recovery but I don't want to be injured again where I shouldn't be [...]

You CAN make a healthy CHANGE

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Sometime after leaving the gym yesterday and the ride home, I got sick. I've been down and out and haven't [...]