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3 Reasons To Listen to Music During Your Workout

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Listening to music during your workout can work wonders.  If you're having a bad day, turn on some tunes and…

Five Things Friday: Reasons you’ll enjoy indoor cycle

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When I tell people I teach indoor cycle, most people tell me they aren't ready for that class. "People come…

Beginner Treadmill Workout for Willie’s Birthday

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I don't know if any of you remember, but Willie and I started our weight loss journey on the treadmill…

Donate to Team Healthy Kids and WIN $100 AMAZON GIFT CARD!

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Hey everyone! I don't really want to ask this on my blog but I'm desperate. I need to raise $295…

Keep your fitness appointment

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Happy Monday!  I hope everyone had a great weekend.  I went to visit my best friends to celebrate a very…

Five most important exercises for strength

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I missed my five things Friday yesterday because I was busy but that doesn't mean you're going to miss out…