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Fitness

Group fitness etiquette

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I don't really talk about a bunch on the blog, but I am a group fitness instructor.  I am a [...]

Focus is real

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To put this into words is hard because I have been extremely focused lately.  I'm the person you come to [...]

Tips for new runners

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It's about time for me to get back on my blogging game and provide some useful information. Right now I'm [...]

Forgotten Five Things Friday: Halo Top, LilleBaby and Kinedu

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Happy Earth Day!  I wanted to get out and run this morning because I haven’t run in two weeks due [...]

Five Things Friday: finally blogging edition

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I feel like I'm sneaking to blog.  It's in the wee hours of the morning but I need to get [...]

Setting my goals for 2017

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I've always said the best way to achieve your goals is to write those goals down and revisit them from [...]