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Fitness

Motivation to get back on track

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It's the holidays and people seem to get off track during this time.  For me, I'm dealing with a big [...]

Not filled with useful information

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I feel like I'm slacking because I haven't been on my blogging A game since I got pregnant. I don't [...]

Tips for getting your workouts done

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I know I've talked about this before but I have a new perspective on this subject.  Before working out was [...]

Friday Five: Running, baby and everything else

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Hey everyone! It's been a long week and I've spent most of it working, eating or sleeping. I've become the [...]

Don’t be afraid of workout modifications

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No workout should ever be too hard, unmanageable or out of reach.  There is always an option for working out.  I've [...]

Pregnancy and the fitness instructor

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I wanted to write this post last Thursday but I couldn't bring myself to do it. I stopped teaching my [...]