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Fitness

Friday Five: Running, baby and everything else

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Hey everyone! It's been a long week and I've spent most of it working, eating or sleeping. I've become the [...]

Don’t be afraid of workout modifications

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No workout should ever be too hard, unmanageable or out of reach.  There is always an option for working out.  I've [...]

Pregnancy and the fitness instructor

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I wanted to write this post last Thursday but I couldn't bring myself to do it. I stopped teaching my [...]

So we’re having a…

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Blogging has taken a back seat in my life because I just haven't been feeling well. My planning day for [...]

Fitness Friday: Resistance Band Exercises

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I got some cool stuff at Fitbloggin' in the form of resistance bands and I thought that I should give [...]

The great things about Fitbloggin 2016

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My weekend was spent at blogging and social media conference, Fitbloggin, in Indianapolis.  I attended this conference two years ago [...]