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balance

Balancing life and fitness and adventures

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Hello all.  I wanted to drop and get a little informal with you and just give you a catch up…

The weight loss numbers pressure

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Every day we're bombarded with numbers: times, dates, addresses, appointments, etc. But there are other numbers in our lives that…

The best 7 minutes of my life

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Folks, we're heading to China  and the internet situation there isn't as open as what we enjoy here.  I don't…

Finding balance

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Losing weight is and changing our lifestyle was the easiest and hardest thing we've ever done. I know you've heard…