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Find your passion

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The other day I did a Facebook Live to answer questions about weight loss and what not.  If you missed [...]

Meal prep this week: Maple Dijon chicken

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I haven't really been talking about my meal prep on the blog lately. I know it's bad because people want [...]

Focus is real

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To put this into words is hard because I have been extremely focused lately.  I'm the person you come to [...]

Postpartum depression confession

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Yesterday I was empowered by Sublimely Fit to talk about my struggle with post-partum depression on my Instagram. I met [...]

I never know where to start

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I never know where to start so I've been avoiding my blog altogether. I have plans for the blog but [...]

When they say you can’t

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When they say you can't, I think you can. Please fight back and do what you want to do! I've [...]