diet

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Spring cleaning up my diet

It's spring time and if you've been following me on social media, you may have noticed that I've been spring cleaning my house.  It's all kinds of a mess but when I was done it was all kinds of great! [...]

Eating late isn’t a bad thing?

I may have learned something new today. Calories count, not the clock. I've always gotten that, but I always thought late night eating was bad. Luna has a series on their site about debunk diets and today's topic was very [...]