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Goal setting for June

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It's a new month and one of my goal was to go back to setting monthly goals.  In keeping on [...]

Spring cleaning up my diet

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It's spring time and if you've been following me on social media, you may have noticed that I've been spring [...]

Eating late isn’t a bad thing?

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I may have learned something new today. Calories count, not the clock. I've always gotten that, but I always thought [...]