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The time I tried something new for lunch

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If you haven't noticed, I'm a creature of habit.  We eat the same thing all week for dinner, if it's [...]

Getting back on track

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It's Monday! It's the beginning of the new week and it's time to start anew. Remember, there are good things [...]

The moments of change really happen

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I should have posted this yesterday but I guess you didn't need to know that part of the story. I [...]

What happens when moderation doesn’t work

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I'm a big proponent of eating what you want in moderation because if you don't eat it there are several [...]

Life doesn’t happen without the internet

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Hey all!  It's been a minute without a good blog, right?  There is a reason.  I haven't had internet...at work. [...]

Five Things You Can Do to Lose Weight now

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It's not a hoax or whatever.  People often ask what we did to lose weight or how we got started. [...]