exercise

Exercising is the LEAST offensive thing I’ve done to my body

A study by the American College of Cardiology came out suggesting the amount I run will increase my chance of death but it's at the same rate of people who sit on the couch. The National guideline suggests 150 minutes [...]

The pie hit the trash so let’s try something new

There's nothing wrong with Thanksgiving eating but there is a problem with leftovers.  It's especially hard to be one of those people who HATES to throw food away.  Continuing the Thanksgiving eating for many days after Thanksgiving can be a [...]

GO HARD – Hug a Runner

Go hug a runner because it's time to Go HARD.  It's Globally Organized Hug A Runner Day!  Last year, I missed out but this year I got in lots of hugs! I told you running makes me want to hug [...]

Give group fitness a try.

Happy Wednesday everyone!  I'm still trying to get in the swing of things.  I don't know I just feel off this week.  I haven't been hungry and I've been a little tired.  Maybe it's because it's a million degrees outside. [...]

So all you do is run, right?

Every once and a while I get an e-mail asking me if I have "fun" because it always seems like I'm working out or running. The past two weeks have been filled with these types of e-mails so I thought [...]

The story of a girl and her dog

Memorial Day weekend was pretty eventful.  I got to spend time with family and my best friends.  I also spent a lot of time running. This past weekend was the Daises and Dragons Duathlon for the kids.  I don't have [...]

In the defense of the Biggest Loser Winner

Last night the winner of The Biggest Loser was chosen and people don't seem to be happy.  I will admit, I don't watch the show.  I really don't like how the show doesn't take it's moment to educate the viewers [...]

It’s our anniversary

Four years ago I married my best friend!  It was a very cold day in January but our hearts were filled with love and joy as we celebrated the day with family and friends. Willie and I have been on [...]

Tips to avoid the new work out burn out

It's the beginning of the year and a LOT of people have resolved to get fit. That's how the year always starts off right? People flocking to the gym, getting gym memberships and flaking out come February. Those people never [...]

Challenge: I CAN…Be Active

It's that time of year again when people say they are busy but aren't too busy to eat. The holidays are about spending time with family and friends and buying gifts, so why not give yourself a gift? The holidays [...]