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Five Things Friday: Reasons you’ll enjoy indoor cycle

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When I tell people I teach indoor cycle, most people tell me they aren't ready for that class. "People come…

Keep your fitness appointment

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Happy Monday!  I hope everyone had a great weekend.  I went to visit my best friends to celebrate a very…

Exercising is the LEAST offensive thing I’ve done to my body

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A study by the American College of Cardiology came out suggesting the amount I run will increase my chance of…

The pie hit the trash so let’s try something new

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There's nothing wrong with Thanksgiving eating but there is a problem with leftovers.  It's especially hard to be one of…

GO HARD – Hug a Runner

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Go hug a runner because it's time to Go HARD.  It's Globally Organized Hug A Runner Day!  Last year, I…

Give group fitness a try.

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Happy Wednesday everyone!  I'm still trying to get in the swing of things.  I don't know I just feel off…