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Group fitness etiquette

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I don't really talk about a bunch on the blog, but I am a group fitness instructor.  I am a [...]

Focus is real

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To put this into words is hard because I have been extremely focused lately.  I'm the person you come to [...]

Postpartum depression confession

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Yesterday I was empowered by Sublimely Fit to talk about my struggle with post-partum depression on my Instagram. I met [...]

Tips for new runners

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It's about time for me to get back on my blogging game and provide some useful information. Right now I'm [...]

I never know where to start

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I never know where to start so I've been avoiding my blog altogether. I have plans for the blog but [...]

Three things to overcome during weight loss journey

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Anyone who has tried to lose weight knows the process isn't easy. It doesn't matter if you're trying to lose [...]