Hey all.  I hope things are going well with you you.  Me, I’ve been stressed.  There is just a lot [...]

If you haven’t noticed, I’ve been on the move.  It’s been a BUSY few weeks and I haven’t really been [...]

I do realize a lot of my readers are on their own journeys and don’t know where to begin.  Healthy [...]

When I tell people I teach indoor cycle, most people tell me they aren’t ready for that class. “People come [...]

Happy Monday!  I hope everyone had a great weekend.  I went to visit my best friends to celebrate a very [...]