A study by the American College of Cardiology came out suggesting the amount I run will increase my chance of [...]
exercise
The pie hit the trash so let’s try something new
There’s nothing wrong with Thanksgiving eating but there is a problem with leftovers. It’s especially hard to be one of [...]
GO HARD – Hug a Runner
Go hug a runner because it’s time to Go HARD. It’s Globally Organized Hug A Runner Day! Last year, I [...]
Give group fitness a try.
Happy Wednesday everyone! I’m still trying to get in the swing of things. I don’t know I just feel off [...]
So all you do is run, right?
Every once and a while I get an e-mail asking me if I have “fun” because it always seems like [...]
The story of a girl and her dog
Memorial Day weekend was pretty eventful. I got to spend time with family and my best friends. I also spent [...]