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Group fitness etiquette

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I don't really talk about a bunch on the blog, but I am a group fitness instructor.  I am a [...]

Focus is real

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To put this into words is hard because I have been extremely focused lately.  I'm the person you come to [...]

Postpartum depression confession

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Yesterday I was empowered by Sublimely Fit to talk about my struggle with post-partum depression on my Instagram. I met [...]

Forgotten Five Things Friday: Halo Top, LilleBaby and Kinedu

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Happy Earth Day!  I wanted to get out and run this morning because I haven’t run in two weeks due [...]

When they say you can’t

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When they say you can't, I think you can. Please fight back and do what you want to do! I've [...]

Three things to overcome during weight loss journey

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Anyone who has tried to lose weight knows the process isn't easy. It doesn't matter if you're trying to lose [...]