Trending Stories
Weight Loss Components of weight loss Fitness Goals Setting my goals for 2017 Daily Life I need a break Daily Life Fitness Pregnancy Running Weight Loss Five Things Friday: finally blogging edition Goals New year and new goals
We Beat Fat header image
=Menu

food issues

Hiding unhealthy choices and back on meal prep

0 comments

If you haven't noticed, I've been on the move.  It's been a BUSY few weeks and I haven't really been [...]

Weight loss transformation begins with a choice

0 comments

Six years ago life was very different.  Sometimes it's seems like things were simpler back then because I didn't worry [...]

Food doesn’t control me

0 comments

Back in the day, eating was a main event.  I use to get excited about it.  There was so many [...]

Meal Prep 101: The Basics

6 comments

*This is the first in the series of meal prepping posts I will be doing on the blog. I think [...]

My weight loss gamer changer

0 comments

For some reason people are saying that Willie and I were on The Biggest Loser. I've been stopped four times [...]

Q&A video: Cheat meals, motivations, portion control and more

4 comments

It's here! We finally made the video and got everything to a decent point. I am glad that we did [...]