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Q&A video: Cheat meals, motivations, portion control and more

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It's here! We finally made the video and got everything to a decent point. I am glad that we did [...]

Losing the weight. My friend Julie’s weight loss story.

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Everyone has a weight loss story and it's important to share these stories so others can be inspired, motivated and [...]

It’s not a diet. It’s healthy lifestyle changes to lose weight.

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The biggest piece of advice we can give you is to stop dieting.  It's not a diet; it's healthy lifestyle [...]

Why food could be ruining our attempt to make friends

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One of my April goals is to become more social.  Willie and I have spent a good chunk of our [...]

Reflections on The Gusher 2013

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Sadly, the Gusher is over, but there are plenty of memories to last me a lifetime.  Running in that race [...]