goals

I’m late posting this morning because I was sidetracked. I hate it when that happens. On Saturday night, I ran El Scorcho. It’s a race that typically starts at midnight but if you were doing the 50K option, you had the choice to early start. You have until the sun comes up to finish the […]

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I am not the person I want to be, but that’s ok.  I may never be that person I want to be because once I get to where I’m going, I always see something else. I wanted to lose weight and when I did lose the weight I wanted to run a half marathon. After […]

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If there is something you want in life, you MUST go after it! It’s time to be proactive. Sometimes talk is cheap!  It’s time to stop talking and time to start doing something.  “You are what you do, not what you say you’ll do.” I posted this quote on Facebook this morning and it got […]

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I’m one year older and wiser and I don’t mind!  My 20s weren’t that eventful and filled with lots of LOWS but my 30s are amazing!  For the first time I starting to live my life.  I’m starting to enjoy things and I’m definitely starting to open up.  I still have my moments of being […]

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This shouldn’t be an issue. I’m on Team Chocolate Milk. I should be mastering recovery, but I’m failing. I noticed after I ran the half marathon on Sunday that I was a bit more beaten up than usually. I just figured it may have been due to the fact I ran the back half of […]

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It’s time to STOP worry about what everyone else is doing or what they are thinking about because it’s doing nothing but wasting time. It’s time for me to do me and you to do you!  Stop worrying about what other people are thinking about you because chances are they aren’t thinking about you at […]

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By the time most of you are reading this post we’ll be halfway to China!  We haven’t even left the airport and we’re already having an adventure.  Let’s just say some Chinese people are looking at us with envy because we have an extension cord at to charge our phone and we don’t have to […]

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I sometimes wonder why Willie and I are getting so much praise for losing weight.  Our weight loss is not really a big deal to us.  It was something that we had to do, wanted to do and did!  It’s really nothing special to us.  I wanted to stop feeling sorry for myself.  I wanted […]

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It’s that time again where I start looking forward to the future. I want to know what my next big thing is going to be so I can start working on it now! This morning when I was teaching my cycle class I thought about goal setting. My goal for this morning was the teach […]

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Every time Willie and I end up in the media, the Facebook and e-mail messages start rolling in with people saying the same thing.  “HELP! I need to lose weight.  Please tell me what to do.” I try to read the messages but honestly it’s just a lot of messages saying the same thing.  Reading […]

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