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Three things to overcome during weight loss journey

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Anyone who has tried to lose weight knows the process isn't easy. It doesn't matter if you're trying to lose [...]

Race Recap: Run Houston! Minute Maid Park

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Yesterday I ran the Run Houston Minute Maid Park 10K in Houston. This was a race I was planning to [...]

Progress will come

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Progress is moving forward, moving toward achieving a goal.  Progress is always welcome but doesn't always come easy. There are [...]

Rock n Roll Dallas Weekend Recap

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This past weekend I ran some races, faced some fears and regained a few parts of myself in the process. [...]

Do what you can

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Happy Monday! Now is the time to do what you can no matter the level or the time behind it. [...]

Setting my goals for 2017

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I've always said the best way to achieve your goals is to write those goals down and revisit them from [...]