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Transform your thinking to be grateful

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My blogging schedule has been interuptted by the Olympics. I love the Olympics so hard that I spend all my [...]

#MondayMotivation: Attitude gives you strength

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Happy Monday!  This post is coming at you very late because I haven't been feeling well today.  Since I was [...]

My pledge to my blog readers

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It’s time for me to face reality.  I’ve failed all of you.  Once upon a time I planned out blog [...]

What’s the first step to weight loss?

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I've been getting a lot of e-mails lately about taking the steps to weight loss.  I don't know where all [...]

Getting back on track

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It's Monday! It's the beginning of the new week and it's time to start anew. Remember, there are good things [...]

Five Things You Can Do to Lose Weight now

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It's not a hoax or whatever.  People often ask what we did to lose weight or how we got started. [...]