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My pledge to my blog readers

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It’s time for me to face reality.  I’ve failed all of you.  Once upon a time I planned out blog [...]

What’s the first step to weight loss?

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I've been getting a lot of e-mails lately about taking the steps to weight loss.  I don't know where all [...]

Getting back on track

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It's Monday! It's the beginning of the new week and it's time to start anew. Remember, there are good things [...]

Five Things You Can Do to Lose Weight now

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It's not a hoax or whatever.  People often ask what we did to lose weight or how we got started. [...]

Transformation Tuesday: Falling into running

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I never thought I would be a runner. When we started our weight loss journey, I definitely didn't think it [...]

My site was hacked but I still worked out this week

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Have you noticed that I haven’t been blogging?  Well it wasn’t my fault.  I scheduled out my posts but then [...]