Progress is moving forward, moving toward achieving a goal.  Progress is always welcome but doesn’t always come easy. There are [...]

This past weekend I ran some races, faced some fears and regained a few parts of myself in the process. [...]

Happy Monday! Now is the time to do what you can no matter the level or the time behind it. [...]

I’ve always said the best way to achieve your goals is to write those goals down and revisit them from [...]

Happy New Year! I usually don’t make it midnight but I had to wake up to feed Baby G and [...]