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Components of weight loss

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I'm desperately trying to stay afloat which got me thinking about a couple of things.  It's the beginning of the [...]

Motivation Monday: Patience is key

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The year is winding down and it's the time to reflect on all the great things you did this year. [...]

Motivation to get back on track

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It's the holidays and people seem to get off track during this time.  For me, I'm dealing with a big [...]

Not filled with useful information

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I feel like I'm slacking because I haven't been on my blogging A game since I got pregnant. I don't [...]

Do I still meal prep?

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I've read the e-mails and I know people want more food stuff on the blog because it's seriously lacking.  I [...]

Don’t be afraid of workout modifications

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No workout should ever be too hard, unmanageable or out of reach.  There is always an option for working out.  I've [...]