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Don’t be afraid of workout modifications

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No workout should ever be too hard, unmanageable or out of reach.  There is always an option for working out.  I've [...]

Recipe Roundup: My need for chicken has reached a new level

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Hello all!  I hope you know what I've been doing: working out, working and watching the Olympics.  There is no [...]

Divulgence of kale & everything else I’ve been eating

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I know kale is one of those things that is super healthy for us and we're supposed to want to [...]

What’s the first step to weight loss?

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I've been getting a lot of e-mails lately about taking the steps to weight loss.  I don't know where all [...]

Birthday confession: the secret I’ve never told

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Today is my birthday. It's my 35th year of life and this is kind of a big birthday for me. [...]

The time I tried something new for lunch

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If you haven't noticed, I'm a creature of habit.  We eat the same thing all week for dinner, if it's [...]