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journey

Be true to yourself.

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It's Monday and I like to post motivational stuff on Monday. Sometimes I have these great moments, but most days [...]

Does the journey ever really end?

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This day in 2011, Willie and I decided that it was time for a change.  Together we took the steps [...]

The lifestyle change is DIFFERENT for EVERYONE

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It's different for everyone and it's going to change over time.  Keep that in mind.  I've said it many many [...]

Five steps to become more proactive

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Proactive, that's the word of the week.  Last night I posted about the perks of being proactive and I'm sure [...]

The deal with changes

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Change is a part of life that we can't really avoid.  Things change on a constant basis, including the weather.  [...]

I am a Black Fitness Today Ambassador and I signed the pledge!

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I am proud to announce I've been selected to be a Black Fitness Today Ambassador! Among many other great things [...]

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