It’s different for everyone and it’s going to change over time.  Keep that in mind.  I’ve said it many many [...]

People are very curious to see if I’m still trying to lose weight.  I am here to answer that question: [...]

This week I’m taking the time to answer the many e-mails I get about our weight loss journey.  Most of [...]

Froyo (aka frozen yogurt) is my thing.  When I was larger, I would sit down with quarts of ice cream [...]