I’m probably being too cautious with my recovery but I don’t want to be injured again where I shouldn’t be [...]

Good morning and Happy Monday! It’s the first week of the New Year which means we turn those plans into [...]

Here’s the breakdown:  7 5Ks, 1 10K, 3 other distances (10 milers and 25ks), 11 half marathons, 15 marathons and [...]

The one thing I will take away from this trip is Kansas City is a beautiful city. My expectations were [...]

If you didn’t read my Rock n Roll San Diego 5K recap you definitely should go back to start there. [...]