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My site was hacked but I still worked out this week

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Have you noticed that I haven’t been blogging?  Well it wasn’t my fault.  I scheduled out my posts but then [...]

Never give up

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There are a few new faces to the blog because of some media coverage that has occured so I wanted [...]

The great thing about Mondays

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Happy Monday everyone! Sometimes Mondays get a bad wrap because the day comes after the weekend, but it's not always [...]

Weight loss transformation begins with a choice

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Six years ago life was very different.  Sometimes it's seems like things were simpler back then because I didn't worry [...]

Finding yourself is part of the journey

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Happy Monday afternoon everyone.  Things haven't been great in life and I've pulled away from blogging because it's hard to [...]

Motivation: If you don’t succeed, try again

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Happy Monday everyone!  It's time for a little Monday Motivation for you about trying.  I just want to let you [...]