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motivation

Don’t put in the work; don’t expect a good result

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Many of you are giving the "WTF" comments on my post about getting my run life together. This is a…

Bad doesn’t always mean bad

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Happy Monday everyone!  I hope you are having a fabulous start to the week.  I had a great weekend hanging…

You CAN make a healthy CHANGE

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Sometime after leaving the gym yesterday and the ride home, I got sick. I've been down and out and haven't…

Weight loss/fitness motivation group and fitness finds

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Happy Friday!  Today I thought I would share with you some finds from the week.  It's a new year so…

Motivation Monday: Be present in the moment.

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I'm blogging from a hotel room on this lovely early morning and I'm thinking about all the amazing experiences I've…

Motivation Monday: Be the best for yourself

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Hey all!  Today's motivation Monday was sparked by a Facebook comment. I ran a race yesterday. I know you're shocked…