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motivations

Monday Motivation: Truth vs. Perspective

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Happy Monday!  I know it's a little late in the day but it's never too late to get a little [...]

Motivation Monday: Patience is key

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The year is winding down and it's the time to reflect on all the great things you did this year. [...]

Motivation to get back on track

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It's the holidays and people seem to get off track during this time.  For me, I'm dealing with a big [...]

Pregnancy and the fitness instructor

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I wanted to write this post last Thursday but I couldn't bring myself to do it. I stopped teaching my [...]

The struggle is real but…

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The struggle is real to workout, eat right and just stay focused.  But there are other things in life that [...]

Transform your thinking to be grateful

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My blogging schedule has been interuptted by the Olympics. I love the Olympics so hard that I spend all my [...]