If you haven’t noticed, I’m a creature of habit.  We eat the same thing all week for dinner, if it’s [...]

There are a few new faces to the blog because of some media coverage that has occured so I wanted [...]

Happy Monday everyone! Sometimes Mondays get a bad wrap because the day comes after the weekend, but it’s not always [...]

Sometime after leaving the gym yesterday and the ride home, I got sick. I’ve been down and out and haven’t [...]

I am so happy to finally share with everyone that we are in the December 2015 issue of Runner’s World. [...]