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Don’t put in the work; don’t expect a good result

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Many of you are giving the “WTF” comments on my post about getting my run life together. This is a [...]

If you want something bad enough you’re going to work for it

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Hello from Virginia! I arrived yesterday after two delayed flights but we still made it here. I’m running the Marine [...]

Believe in the better version of you

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I was thinking about all the changes that have occurred in my life over the past three years.  I am [...]