I don’t know about you, but I love(d) eggnog. I never really paid attention to the calories or fat in [...]

I haven’t been eating very balanced lately. Ever since I’ve come back from Denver I really haven’t been eating…correctly. I [...]

It’s Labor Day so we’re going to break away from our normal routine. We usually have eggs and oatmeal in [...]

My husband had to leave me to deal with some family obligations and it hasn’t been a fun time for [...]

When we started our weight loss journey we had to cut a lot of foods from our diet, including red [...]