I know it’s not the first Five Things Friday I’ve done but I’m starting over to keep them a bit [...]
strength training
Setting my goals for 2017
I’ve always said the best way to achieve your goals is to write those goals down and revisit them from [...]
Five Things Friday: the blog blocked edition.
Welcome to this week’s Five Things Friday. I don’t know if I just have too much stuff going on right [...]
My dog took me for a run
This week has been all about getting back into a routine. All the running has kind of messed up my [...]
It’s Christmas week which means things get busy
It’s been really busy during this holiday season. I feel like we’re in a constant moving state. Last night, Willie [...]
Dos and don’ts of strength training
I’m not expert but I had to figure a couple of things out on my own. (Always remember to consult [...]
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