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Five Things Friday #1

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I know it’s not the first Five Things Friday I’ve done but I’m starting over to keep them a bit [...]

Setting my goals for 2017

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I’ve always said the best way to achieve your goals is to write those goals down and revisit them from [...]

Five Things Friday: the blog blocked edition.

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Welcome to this week’s Five Things Friday. I don’t know if I just have too much stuff going on right [...]

My dog took me for a run

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This week has been all about getting back into a routine. All the running has kind of messed up my [...]

It’s Christmas week which means things get busy

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It’s been really busy during this holiday season.  I feel like we’re in a constant moving state.  Last night, Willie [...]

Dos and don’ts of strength training

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I’m not expert but I had to figure a couple of things out on my own. (Always remember to consult [...]

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