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Rock n Roll Dallas Weekend Recap

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This past weekend I ran some races, faced some fears and regained a few parts of myself in the process. [...]

Race Recap: Rock n Roll St. Louis Half Marathon

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The recap is late, but it's still worthy of a read.  I ran the Rock n Roll St. Louis Half [...]

Race Recap: The Ultracentric Experience 6 HR

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Good morning.  It's early but I'm still excited from yesterday.  I ran the Ultracentric Gold Rush 6 HR Race.  The [...]

Race recap: Pleasure Island Bridge Half Marathon

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It's my favorite race of the year!  I love the Pleasure Island Bridge Half Marathon for many reasons but most [...]

Recovery from the weekend with Pro Compression

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It was a big weekend because I did my 20 miler on Saturday.  Yesterday was a rest day.  Rest days [...]

Accomplished the 20 miler

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This morning started off very early for me.  It's the day in every marathon training plan people look at and [...]