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Tips for new runners

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It's about time for me to get back on my blogging game and provide some useful information. Right now I'm [...]

New year and new goals

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Happy New Year! I usually don't make it midnight but I had to wake up to feed Baby G and [...]

Nothing is impossible

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It's been said that Willie and I accomplished the impossible by losing so much weight and working hard to keep [...]

Five Things Friday: tips to avoid food temptation

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Halloween just passed and we're on the cusp of holiday season.  There will be comfort foods, cakes, pies and all [...]

Don’t skip your exercise warm up.

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I do realize a lot of my readers are on their own journeys and don't know where to begin.  Healthy [...]

Meal Prep 101: The Basics

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*This is the first in the series of meal prepping posts I will be doing on the blog. I think [...]