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Group fitness etiquette

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I don't really talk about a bunch on the blog, but I am a group fitness instructor.  I am a [...]

Starting the weight loss journey is the hardest part

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People often ask me what was/is the hardest part of the weight loss journey.  Sometimes I want to say, "keeping [...]

Returning to fitness after baby

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It's been almost 7 months since Baby G arrived in the world and it's been a lot of change.  I [...]

Tips for new runners

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It's about time for me to get back on my blogging game and provide some useful information. Right now I'm [...]

New year and new goals

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Happy New Year! I usually don't make it midnight but I had to wake up to feed Baby G and [...]

Nothing is impossible

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It's been said that Willie and I accomplished the impossible by losing so much weight and working hard to keep [...]