Halloween just passed and we’re on the cusp of holiday season. There will be comfort foods, cakes, pies and all [...]
tips
Don’t skip your exercise warm up.
I do realize a lot of my readers are on their own journeys and don’t know where to begin. Healthy [...]
Meal Prep 101: The Basics
*This is the first in the series of meal prepping posts I will be doing on the blog. I think [...]
My Thanksgiving eating tip
I’m so excited. I love the holidays because this is the one of two times the family gets together and [...]
It’s holiday time but you still need to stay fit
I walked into a store last Saturday and they were playing Christmas carols. I had to think to myself, “wasn’t [...]
My weight loss gamer changer
For some reason people are saying that Willie and I were on The Biggest Loser. I’ve been stopped four times [...]