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Five Things Friday: tips to avoid food temptation

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Halloween just passed and we're on the cusp of holiday season.  There will be comfort foods, cakes, pies and all [...]

Don’t skip your exercise warm up.

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I do realize a lot of my readers are on their own journeys and don't know where to begin.  Healthy [...]

Meal Prep 101: The Basics

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*This is the first in the series of meal prepping posts I will be doing on the blog. I think [...]

My Thanksgiving eating tip

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I'm so excited.  I love the holidays because this is the one of two times the family gets together and [...]

It’s holiday time but you still need to stay fit

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I walked into a store last Saturday and they were playing Christmas carols.  I had to think to myself, "wasn't [...]

My weight loss gamer changer

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For some reason people are saying that Willie and I were on The Biggest Loser. I've been stopped four times [...]