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It’s holiday time but you still need to stay fit

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I walked into a store last Saturday and they were playing Christmas carols.  I had to think to myself, "wasn't [...]

My weight loss gamer changer

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For some reason people are saying that Willie and I were on The Biggest Loser. I've been stopped four times [...]

Five Things You Should Do Everyday

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I've been doing a lot of thinking lately about things you should do everyday. I'm sure I'm going to come [...]

Budget friendly grocery shopping tips

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We visit the grocery store on the REGULAR!  We used to go twice a week because our produce would get [...]

Dos and don’ts of strength training

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I'm not expert but I had to figure a couple of things out on my own. (Always remember to consult [...]

The lifestyle change is DIFFERENT for EVERYONE

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It's different for everyone and it's going to change over time.  Keep that in mind.  I've said it many many [...]