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The lifestyle change is DIFFERENT for EVERYONE

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It's different for everyone and it's going to change over time.  Keep that in mind.  I've said it many many [...]

Five steps to become more proactive

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Proactive, that's the word of the week.  Last night I posted about the perks of being proactive and I'm sure [...]

Take the time to meal prep

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I stopped meal prepping when I was traveling a lot last fall because I wasn't home.  I stopped a lot [...]

I advise you not to run in the heat

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On Saturday morning, Willie and I missed our runs for some stupid reasons.  It really didn't matter though because it [...]

Do you drink your calories?

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I don't drink my calories and when I do...it's painful.  I would just rather eat my calories than waste them [...]

Random tips on Tuesday: forming habits, baking and meal prepping

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Hello from taper land!  I will admit I'm getting a little antsy because I've cut back on my workouts this [...]