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tips

I advise you not to run in the heat

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On Saturday morning, Willie and I missed our runs for some stupid reasons.  It really didn't matter though because it [...]

Do you drink your calories?

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I don't drink my calories and when I do...it's painful.  I would just rather eat my calories than waste them [...]

Random tips on Tuesday: forming habits, baking and meal prepping

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Hello from taper land!  I will admit I'm getting a little antsy because I've cut back on my workouts this [...]

Break out of the holiday rut

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There's still one big event left in the holiday season but you can break out of the holiday rut now. [...]

Quick tips on how to eat healthy

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I've been so busy lately and I will admit I'm tired.  It's already Wednesday and I have to leave again [...]

How did I get into running?

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It's question and answer time and this week I decided to answer a running question since I'm becoming a crazy [...]