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training

Dos and don’ts of strength training

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I'm not expert but I had to figure a couple of things out on my own. (Always remember to consult [...]

Snappy Saturday: Mug cakes and big ole salad bowls

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Good morning everyone!  I hope the weekend is starting off just right for you.  Guess what I did this morning? [...]

Happy August! It’s time for new goals!

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Happy August everyone!  It's the start of a new month which means anything is possible.  Start thinking about the things [...]

Energy bars and working out

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I feel boring lately because I haven't really been doing anything exciting. I needed the change of pace though because [...]

Marathon training might just have to take a backseat

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I don't have much to report from the weekend. I've enjoying the weekends of not doing much because I was [...]

Happy Friday and a good workout!

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Happy Friday everyone!  I hope this week has been kind to you because it's been a pretty good week for [...]