Yesterday was a crazy, long day for me so I didn’t have a chance to get my blog post done. [...]
water
Components of weight loss
I’m desperately trying to stay afloat which got me thinking about a couple of things. It’s the beginning of the [...]
Water drinking experiment: out of sight out of mind?
It’s winter. It’s coldish and the need to drink water has lessened. I’m not trying to cool my body off [...]
Video this week: drink more water, get motivated and a road trip
Happy Thursday everyone! I didn’t do any meal prep this week because it was all up to Willie so I [...]
Summer hydration safety
I have some lofty goals for this summer that I know I won’t be able to accomplish unless I focus [...]
Stay hydrated. Drink water!
At the beginning of the summer Willie started this water drinking thing because he felt like he wasn’t getting enough. [...]
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